a sloth's guide to mindfulness

a sloth's guide to mindfulness

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A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life.

Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you’ll learn that it’s OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely—but very wise—meditation expert, A Sloth’s Guide to Mindfulness reminds you it’s okay to go at your own pace.  

  • Hardcover
  • 120 pages