calm the chaos journal

Trying to juggle multiple responsibilities while keeping up with endless to-do lists and trying to balance family, work, social and personal time can be overwhelming and lead to burn out. This journal is just the thing to help manage daily stress and quell anxiety so it doesn’t build up over time. Creating the space for a simple daily routine of reflection and intention can do wonders to calm inner chaos when the outside world starts to take over.

• Easy-to-follow prompts help w/ goal setting, reflection, intention, and planning
• Simple layout with lots of room for writing
•  Encourages happiness habits